Belive Blog

Nickolas Dillon The Coach Blog

OPTIONS to Successfully Manage Your Frustration

Regardless of how calm you are most of the time, you might still have those moments when your frustration level seems to go sky-high. The challenging aspect of feeling frustrated is the urgency you feel to express those upsetting feelings.

However, you have no doubt learned you need to be able to maintain control of your feelings in certain situations because, if you do not, you only create more difficulties for yourself.

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Friday, 31 March 2017